Training Night

Went out with the running club tonight on a quick hilly 5 miler around LLandudno. It was a very good turn out actually with about 20 out for the evening. Neale even saw fit to make a guest appearance after prising himself from his pit and an episode of RPM rally. (un-heard of on a Tuesday evening) I ran with Dave (Nolan) and Kerry (Blinston) and we managed to keep the pace up over the whole route. They were all discussing arrangements for the Vyrynwy half marathon on Sunday and I'm sure they'll have a good day. It's supposed to be a very quick course and I'm sure we'll see a few PB's. Can't believe that I wont be there with them but Cardiff is calling and the Welsh Vest looms.....I'm not too nervous at the moment but it doesn't help when members of the family say that they are going to make the 200 mile journey to watch! Not too much pressure then! Had a session with my physio Amanda ( Brown) and she spent a whole hour working on my ankles to get them somewhere near normality. I've booked another for Friday so fingers crossed everything will be hunky dory for the weekend.