Woke up this morning wondering if I had taken off my Welsh vest! Didn't want to take it off after I finished and wore it for the 200mile journey home. Still I earned it so I wanted to get 24 hours worth of wear out of it. My legs weren't bad at all surprisingly and I had no real niggles other than that I normally carry. Thought I'd get a recovery run in with a short run from the shop to Pensarn of about 5 miles with Neale to pick me up at the end. (an excuse for him to finish early really!)
Unfortunately, he wasn't there so I ended up doing 8....however he did appear before I had to run up LLanddulas hill so that was a bit of a bonus. I had an hour in bed then spent and hour in the gym trying to concentrate on some weight work. Tomorrow I'm off to Stoke on Trent to see Clifton at 'Sub 4' for a bio mechanical appraisal of my body. Need to ensure that I have no un-usual gait or anything that may affect my performance.
You know, I'm still on a high since yesterday, and I sincerely believe that I can achieve a 35min 10k within the foreseeable future. Anyway...that's another day..that's it for today..speak to you soon.....
Unfortunately, he wasn't there so I ended up doing 8....however he did appear before I had to run up LLanddulas hill so that was a bit of a bonus. I had an hour in bed then spent and hour in the gym trying to concentrate on some weight work. Tomorrow I'm off to Stoke on Trent to see Clifton at 'Sub 4' for a bio mechanical appraisal of my body. Need to ensure that I have no un-usual gait or anything that may affect my performance.
You know, I'm still on a high since yesterday, and I sincerely believe that I can achieve a 35min 10k within the foreseeable future. Anyway...that's another day..that's it for today..speak to you soon.....
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