Well its the day before the Caernarfon 10k...Im still having prob's with my ankles and I am anxious to rest properly before the event. I went out last night at Cemaes Bay on Anglesey and did my hilly 10k route at a steady pace. I felt quite comfortable and the conditions were near perfect for a training run. Neale also managed to get out but struggled to complete it. So now im back at home, looking forward to plenty of sleep this afternoon before tommorow. Im hoping to wear my new racing shoe's tommorow but I am a little anxious over my ankles. Anyway, thats it for today..I'll update tommorow when I finish the run
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